Bio
A Little About Me
When I’m not spending time with family and friends, I love being in nature, dancing, and exploring creative movement. As a mom to an energetic son, I’m always on the go and appreciate the importance of balance and self-care. I’m passionate about integrating holistic wellness into my own life, and I’m excited to share those resources with my clients.
Continually learning through trainings, podcasts, and books is something I value, especially when it comes to alternative wellness practices. Right now, I’m particularly fascinated by the science of spirituality and its protective effects on mental and emotional health.
Welcome! I'm glad you're here.
The foundation of my work is grounded in evidence-based trauma-informed practices, and a deep understanding of how our brains and bodies respond to stress. I believe that the relationships we form – both with others and with ourselves – play a central role in how we manage life's challenges. The work we do together goes beyond simply addressing external challenges; it's about reconnecting with yourself by soothing your nervous system. I take a somatic approach, which may include talk therapy, but working with me means engaging in breathwork, visualizations, grounding techniques, and deepening your mind body connection.
Who I Work With
Many of my clients may have experienced early childhood trauma, or describe a "good enough" childhood, but still have a sense of disconnect or wondering why life feels hard. You might be a high-functioning professional balancing work, school, or family life, but despite your success, you’re still feeling stressed, anxious, and overwhelmed. It’s common for people to feel torn between productivity and the desire to slow down. Some issues my clients tend to struggle with are concerns like:
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Anxiety and difficulty slowing down, often coupled with the belief that they can't or should keep going at full speed
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Feeling overwhelmed by everyday life
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Imposter syndrome and self-doubt
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A lack of trust in yourself or your intuition
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Disconnect in relationships, whether with partners, children, or yourself
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Chronic stress from taking care of everyone else while neglecting your own needs
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People pleasing tendencies
Healing Begins with Connection
When we feel deeply connected, we can move through challenges with more ease.
I’m also passionate about working with those individuals who identify as Highly Sensitive People (HSPs), or who discover they may be an HSP through our work. I offer support tailored to the unique needs of HSPs, helping them better understand their sensitivities and manage overwhelm in ways that honor their strengths.
If you’re ready to reconnect with yourself, gain clarity, and find ways to manage your life with more ease, I’d love to help. Let's explore what healing, connection, and growth look like for you.
My Practice
I take versions of Blue Cross Blue Shield Highmark and Out of Network.
Services
Under Construction!! Thanks for your patience!
Individual Therapy
Groups and Events
Supervision
In our sessions, you’ll have the opportunity to explore your relationship patterns and how they show up in your life and in our work together. My approach is holistic, incorporating mindfulness, breathing techniques, and meditative practices to help you regulate your mind, body, and spirit. Together, we’ll work toward creating a sense of balance and intentionality so you can feel more connected to yourself and those you care about.
I value working with adults who are genuinely committed to change and open to gaining deeper insights into themselves and their relationships.
Hours & Location
Monday- 9am-4:30pm (virtual only)
Tuesday, Wednesday, Thursday 9am-4:30pm (in person)
Friday virtual by appointment only
*Must be in Delaware for all virtual sessions*
Office Location: 284 East Main Street, Newark DE 19711
Contact Michelle
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