Intro to Soundbath & Meditation

This meditation, gentle movement, and sound bath experience with Sovereign Wellness and Soulistic Sound is designed to support nervous system regulation, relaxation, and whole-body awareness. The session will begin with a grounding meditation followed by slow, accessible movement to help release tension and prepare the body for the soundbath. You will experience intentional sound and vibration to encourage rest and emotional balance.

The experience will offer a closing visualization meditation dedicated for integration. Journaling and Q&A, if desired - will allow participants to reflect, process, and ask questions in a supportive setting.

Movement is always optional and can be adapted to individual comfort and needs. No experience is required. This offering is suitable for those seeking a calm, intentional space to reconnect with their body and settle their nervous system.

Space is limited. Registration is required.